Want Improved Focus And Better Sleep? Try Binaural Beats (Playlist Inside)
Practicing meditation can be a great tool in the battle to achieve a more restful night's sleep. Balance your Chakras, become positive and reduce anxiety; strengthen your immune system, and develop your creativity, just by listening to Deep Meditation. If music or white noise isn't enough to quell your rambling or anxious mind at bedtime, apps designed for mental relaxation might help.
I personally find it quite difficult to do visualisations, but this is quite a simple meditation to help you relax before bed. Keep in mind that when you can count on full refreshing sleep every night, your days will be brighter, more productive and more creative.
For some extra help in reaching that deep sleep, you can also play relaxing sounds while the app is hard at work monitoring your sleep cycle. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of falling asleep and staying asleep.
High-tempo music may pump you up and get you ready for the day, while soothing, meditative music may mellow you out and help you fall asleep. It isn't just sleep, of course, the relaxing same goes for most forms of relaxation and meditation. The melodies used in the music pieces are repeated, piano or other instrumental; they may also include gentle sounds of human voice.
This can promote relaxation and contentment by helping you to identify and mitigate stressors. Due to lack of words in instrumental music, you are more drawn to the music and can allow your mind to relax, surrendering to the notes. A lot of people don't believe it's even possible to meditate while listening to music.
Experts across the board agree that Insight Timer is primo when it comes to choosing a meditation app. Rothman says she has used this whimsical app with her children to calm them before bed, as it's a modern upgrade to story time. Of course, you can also create your own playlist and add sleeping sounds to it. But if you're in more of a pinch and want something for the right now, Alexa's got the medicine.